Healthy Food & Drink Recipes

Bone Broth and Mineral Broth

• “Quixotica Bone and Mineral Broth Recipes”

Condiments

• Condiment 1-Dr Tony’s Mustard BBQ Sauce
• Condiment 2-Green Tomato Sweet Relish – Pearl Hatfield
• Condiment 3-Lisa’s Honey Mustard
• Condiment 4-Lisa’s Healthy Mayo

Detoxification and Cleansing Drinks

• “Apple Cider Vinegar – Rejuvenation Cocktail”

Desserts

• “Blueberry, Mango, Raspberry Pops”

Juice Recipes

• “Basic Juicing Recipe – Sept 2011”
• “Red Sunset Watermelon Pineapple Crush Juice”
• “Watermelon Raspberry Crush Juice”

Mineral Drinks

• “Lisa’s Mineral Synergy Delight” – A Healthy Coffee Substitute

Protein Drinks

• ““Bio-Available Protein Synergy Shake or Drink”

Side Dishes and Picnic Foods

• Red or Yukon Gold Potato Salad

Smoothies (Dense Nutrient Drinks)

• “Dr. Tony’s DND Recipe”

Recipe Cards

• COCONUT YOGURT
• PROTEIN SYNERGY DRINK